Private lessons
Private yoga lessons offer a unique opportunity to explore and build your practice in a personalized way. During these individual sessions, you can benefit from dedicated attention and a tailor-made program that meets your specific needs and personal goals.
What a private yoga lesson offers:
-
Customized Practice
Each lesson is designed to suit your needs and abilities. Whether you are a beginner or an intermediate practitioner, we will create a practice that reflects your needs, helping you progress on your journey.
-
Exploration of Poses
You will have the opportunity to explore yoga poses in depth, with particular attention to your body’s needs.
-
Stress Management
Private lessons can include breathing techniques (pranayama) and meditation to help you manage stress and improve mental well-being. An optimal environment for you to relax and find balance in daily life.
-
Adaptations and Modifications
If you have specific physical conditions or limitations, private lessons allow you to adapt the practice to your needs. Each asana can be modified to ensure a safe and comfortable practice.
-
Personal Wellness Goals
Private sessions allow you to work on specific wellness goals, which can include pain reduction, posture improvement, or simply achieving a state of inner calm and serenity.
LOCATION
Forma+Flusso - Via Contra 15 - 6645 Brione s/m
View full details