Yin Yoga

Yin Yoga is a slow, meditative practice that combines the concept of meridians in Chinese medicine and the philosophy of Taoism. In strong contrast to our fast-paced and "Yang" society, we will build in these classes a space of listening and deep connection with our body and breath. The postures are designed to support the body, calm the nervous system and comfortably immerse ourselves in our inner landscape. Because of its highly inclusive qualities, this class is open to everyone; each pose will be tailored to the personal needs of the practitioner.